Skip to content
Kimberlilyonline

Kimberlilyonline

That's Fashion

Primary Menu Kimberlilyonline

Kimberlilyonline

  • Food and healthy
  • Chef Education
  • Food Delivery
  • Food Theory
  • Food Recipes
  • Food Journal
  • About Us
    • Advertise Here
    • Contact Us
    • Privacy Policy
    • Sitemap
  • Food and healthy

Our Tender and Zesty Blackened Chicken is Incredibly Versatile

Dian S. Hicks June 27, 2022

[ad_1]

A classic cajun dish with a citrusy twist.

This juicy blackened chicken goes great with veggies, salad, rice, and more!

No grill? No problem! Our stove top recipe for zesty blackened chicken is the perfect summer grilling alternative that can be made indoors. This Cajun classic is high in protein and exceptional flavor– due to our homemade citrusy seasoning blend. I keep some on hand all summer long to ensure that I hit my protein goals. Throw it on top of a salad, shred it up to make a wrap, or enjoy it with a side of roasted veggies! Hello, new summer favorite!

The Origins of Blackened Chicken

This blackened chicken goes great on a number of dishes.

Blackened chicken is a classic Cajun dish where the meat is given its dark black color from cooking it over dry heat heat with butter and seasonings. Our recipe pays tribute to the original, while adding a citrusy twist from fresh lime juice and zest. You can also use lemon if that’s what you have on hand!

The Zesty Seasoning Blend

tender, moist, and full of flavor, this yummy chicken is a home run!

We’ve blended the classic flavors of cumin, sweet and smoked paprika, chili, garlic powder, onion powder, and black pepper to spice up this blackened chicken. We then marinate it with lime juice and lime zest for a fresh, summery finish. Serve it up with a lime wedge for some extra flare! 

Pairs Well With…

Enjoy our zesty blackened chicken for a summer lunch or dinner.

This zesty blackened chicken is the perfect, high protein entree to enjoy on warm weather evenings. Serve it up with a side of Cilantro Lime Basmati Rice, Roasted Brussels Sprouts with Spicy Charred Corn, Easy Garlic and Lemon Green Beans, Quick and Easy Roasted Veggie Kebabs or even one of our Salad recipes.

Mix and match this chicken with some of our other Summer Dinner Recipes to create the perfect, warm weather menu plan!

How to Make It

Citrusy seasoning enhances this lean, flavorful chicken dinner!

Cook up this zesty blackened chicken for dinner tonight! Start by melting one tablespoon of butter. Then, mix it with the lime juice, lime zest, and all of the seasonings. Coat the chicken breast fillets in the spice mixture, cover, and let it marinate in the fridge for at least half an hour. Then, place the other tablespoon of butter in a cast iron skillet over medium-high heat. Add the chicken and cook for about 8 minutes, or until it’s cooked through and each side is nice and blackened. Remove the chicken from the heat and let it rest for 5 to 10 minutes before slicing. Then, serve this zesty blackened chicken with your desired side! Oh, and don’t forget to garnish it with a fresh a lime wedge! Enjoy!

  • 1 pound chicken breast 4 fillets, boneless, skinless
  • 2 tablespoons butter unsalted, divided
  • 1 tablespoon lime juice
  • 1/2 teaspoon lime zest
  • 1/2 teaspoon cumin
  • 1/2 teaspoon paprika
  • 1/4 teaspoon smoked paprika
  • 1/4 teaspoon chili powder
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon thyme
  • 1 lime in wedges
  • Melt 1 tablespoon of butter, then mix with the lime juice, zest, and seasonings.

  • Cover the chicken breast fillets with the spice mixture and let marinate for about half an hour.

  • Add the other tablespoon of butter to a cast iron skillet over medium-high heat. Add the chicken and cook for about 8 minutes or until fully cooked through and each side nice and dark.

  • Remove from heat, let rest for 5-10 minutes, and slice. Serve each fillet with a lime wedge and enjoy!

Serving: 1chicken breast | Calories: 186kcal | Carbohydrates: 2g | Protein: 24g | Fat: 9g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 88mg | Sodium: 185mg | Potassium: 457mg | Fiber: 1g | Sugar: 1g | Vitamin A: 452IU | Vitamin C: 5mg | Calcium: 15mg | Iron: 1mg |

SmartPoints (Freestyle): 5

Have you made this recipe?
Tag @skinnyms on Instagram or hashtag it #skinnyms

Remember to head on over to Pinterest and give us a follow so you never miss out on a fast and healthy recipe! You can subscribe to our daily eNewsletter, too, to get the latest recipes delivered straight to your inbox.

[ad_2]

Source link

Tags: A Food Affair, A Food Chain, A Food Italy Is Famous For, A Food Web, A Foodborne Illness Is A Disease That, A Foodborne Illness Is A Disease Transmitted, A Foodborne Illness Outbreak Occurs When, A Foods, B Food Dishes, B Food Grade, B Food Items, B Food Logo, B Food Names, B Food Near Me, B Food Rating, B Food Science Co. Ltd, C Food Crush, C Food Names, C Food Rapper, C Food Shack, Food Addiction, Food Allergy, Food Allergy Symptoms, Food Allergy Testing, Food And Drug Administration, Food And Wine, Food Around Me, Food Aversion, Food Bank, Food Bank Of The Rockies, Food Banks Near Me, Food Baskets, Food Bazaar, Food Chain, Food Chain Definition, Food City, Food City Ad, Food City Near Me, Food City Weekly Ad, Food Coloring, Food Court, Food Delivery Near Me, Food Lion, Food Lion Near Me, Food Near Me, Food Near Me Open, Food Network, Food Open Near Me, Food Poisoning, Food Stamps

Continue Reading

Previous Clothes Kinds
Next Top Healthy Food Trends | WTOP News

More Stories

  • Food and healthy

Coffee Quotes For the Movie Buff

Dian S. Hicks September 17, 2023 0
  • Food and healthy

When Did Coffee Become a Status Symbol?

Dian S. Hicks September 15, 2023 0
  • Food and healthy

From a Cherry to the Cup: The Life and Journey of Coffee Beans

Dian S. Hicks September 7, 2023 0
September 2023
M T W T F S S
 123
45678910
11121314151617
18192021222324
252627282930  
« Aug    

Archives

Recent Posts

  • Sun Dog Diner Review – Neptune Beach, Florida
  • What’s So Good About the Weber Q140 Electric Grill?
  • Interesting Facts About Maamoul
  • Cream of Cauliflower Soup With Curry
  • Have a “Boston Tea Party” How to Ideas
Intellifluence Trusted Blogger

BL

Tags

A Food Affair A Foodborne Illness Is A Disease That A Foodborne Illness Is A Disease Transmitted A Foodborne Illness Outbreak Occurs When A Food Chain A Food Italy Is Famous For A Foods A Food Web B Food Dishes B Food Grade B Food Items B Food Logo B Food Names B Food Near Me B Food Rating B Food Science Co. Ltd C Food Crush C Food Names C Food Rapper C Food Shack Food Addiction Food Allergy Food Allergy Symptoms Food Allergy Testing Food And Drug Administration Food And Wine Food Around Me Food Aversion Food Bank Food Bank Of The Rockies Food Banks Near Me Food Baskets Food Bazaar Food Chain Food Chain Definition Food City Food City Ad Food City Near Me Food City Weekly Ad Food Coloring Food Court Food Delivery Near Me Food Lion Food Lion Near Me Food Near Me

getlinko

Related Article

  • Food Recipes

Sun Dog Diner Review – Neptune Beach, Florida

Dian S. Hicks September 24, 2023 0
  • Chef Education

What’s So Good About the Weber Q140 Electric Grill?

Dian S. Hicks September 24, 2023 0
  • Food Delivery

Interesting Facts About Maamoul

Dian S. Hicks September 23, 2023 0
  • Food Theory

Cream of Cauliflower Soup With Curry

Dian S. Hicks September 22, 2023 0
  • Food Theory

Have a “Boston Tea Party” How to Ideas

Dian S. Hicks September 20, 2023 0
kimberlilyonline.com | CoverNews by AF themes.

WhatsApp us