If you are bored with your typical breakfast and have a small further time in the early morning then we really propose this sweet and savoury yam toast! We have witnessed this yam toast pattern on Instagram prior to but hardly ever truly comprehended the hype. Nevertheless, we are definitely on board now that we have experimented with it. Yams are just one of our favourite vegetables to cook with mainly because they are so multipurpose and tasty but did you know that they are also packed with nutrition? Not only are they a fantastic source of fibre but they are also loaded with critical nutrition like vitamin C and potassium. When paired with a resource of fat and protein like these sweet and savoury toppings, you have bought you a mouth watering breakfast that will help gasoline the relaxation of your working day and continue to keep you emotion happy!

Elements:

System:

  1. Add the yam slices to a lined baking tray and drizzle with olive oil. Roast yams for 20-30 minutes (based on the thickness of the yams) at 425 F.

  2. Increase mashed avocado to a person of the cooked yams and unfold the peanut butter on the other yam.

  3. To a frying pan on medium warmth insert the butter and cook the egg to your liking. Include the cooked egg on top rated of the avocado yam. Best with salt and pepper.

  4. Insert the sliced banana to the peanut butter yam. Drizzle with honey and major with a sprinkle of cinnamon.

Appreciate

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