How to Freeze Zucchini – Crunchy Creamy Sweet
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Learn how to freeze shredded zucchini for muffins, breads, pasta and more! No blanching needed. This is a great way to preserve the extra zucchini you have on hand and enjoy it all year long!
Freezing zucchini
When it comes to summer vegetables, zucchini tends to be one we cook with a lot. I bake it into muffins that my kids love to snack on. I add it to pasta with a creamy sauce for a light summer dinner. It’s delicious with chicken in my one-pot ratatouille dish. But eventually, I end up with too much zucchini on my hands and need to freeze it. The process is very simple and quick. So if you are like me, and like to stock up with seasonal vegetables, try freezing shredded zucchini. You will be glad you did!
How to freeze shredded zucchini?
The process is very simple. Gather your zucchini, a box grater, measuring cup, and freezer bags. I use 1-quart bags.
- Wash the vegetables first under cool water. Dry by patting with a kitchen towel.
- Trim both ends of each zucchini.
- If you are using store-bought zucchini, the skin can be waxy so I always peel most of it. If the zucchini is straight from your garden, feel free to leave it on.
- Shred the zucchini on the large hole side of the box grater.
- Measure out 1 or 2 cup portions and place them in freezer bags. Remove as much air as possible.
- Write the date of freezing the zucchini on the bag. Place bags in a freezer.
Frozen zucchini can be stored in the freezer for up to 4 months.
Can you freeze raw zucchini?
Absolutely! This is a great way to preserve it to use throughout the year. Wring it to remove as much liquid as possible, then freeze. Thaw it before using it in recipes.
What can you use frozen zucchini for?
Shredded frozen zucchini is great for making muffins, quick breads, and cakes if you are looking for a baking recipe. For savory options, try it in soups, pasta and casseroles!
More delicious recipes with zucchini:
If you like this recipe and make it, snap a photo and share it on INSTAGRAM! Tag me @crunchycreamysweet so I can check it out and leave a comment!
How to Freeze Zucchini
Learn how to freeze shredded zucchini for muffins, breads, pasta and more! No blanching needed. This is a great way to preserve the extra zucchini you have on hand and enjoy it all year long!
Equipment
-
box grater
-
freezer bags
-
measuring cup
Ingredients
Instructions
-
Wash the vegetables first under cool water. Dry by patting with a kitchen towel.
-
Trim both ends of each zucchini.
-
If you are using store-bought zucchini, the skin can be waxy so I always peel most of it. If the zucchini is straight from your garden, feel free to leave it on.
-
Shred the zucchini on the large hole side of the box grater.
-
Place shredded zucchinin on a double paper towel or cheese cloth and squeeze out as much liquid as possible.
-
Measure out 1 or 2 cup portions and place them in freezer bags. Remove as much air as possible.
-
Write the date of freezing the zucchini on the bag. Place bags in a freezer.
Notes
- Store shredded zucchini in the freezer for up to 4 months.
- I use 1-quart bags to freeze 2-cup portions.
- You can freeze yellow squash following the same method.
- Please note, that the nutrition value can vary depending on what product you use. The information below is an estimate. Always use a calorie counter you are familiar with.
Nutrition
Calories: 11kcal | Carbohydrates: 2g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 5mg | Potassium: 171mg | Fiber: 1g | Sugar: 2g | Vitamin A: 131IU | Vitamin C: 12mg | Calcium: 10mg | Iron: 1mg
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