Skip to content
Kimberlilyonline

Kimberlilyonline

That's Fashion

Primary Menu Kimberlilyonline

Kimberlilyonline

  • Food and healthy
  • Chef Education
  • Food Delivery
  • Food Theory
  • Food Recipes
  • Food Journal
  • About Us
    • Advertise Here
    • Contact Us
    • Privacy Policy
    • Sitemap
  • Food and healthy

Chickpea Quinoa Salad – Crunchy Creamy Sweet

August 9, 2022 Dian S. Hicks

[ad_1]

You are here:
Crunchy Creamy Sweet / Salad / Chickpea Quinoa Salad

Published: Jul 25, 2022 · Modified: Aug 4, 2022 by Anna · This post may contain affiliate links.

Sharing is caring!

This Chickpea Quinoa Salad is packed with fresh veggies and tossed with simple citrus vinaigrette. This is an easy and healthy lunch for busy days, especially if you meal prep!

Jump to:

Why This Recipe Works

When you are tired of lettuce-based salads and need something different, quinoa salad fits the bill. It’s easy to prepare and lasts longer in the fridge. Perfect for meal prep!

I combined cooked quinoa with chickpeas, cucumber, and red onion for a tasty combination of flavors. The simple honey lime dressing is all you need as a final touch.

Feel free to use this as a base and play with ingredients. Add more veggies or substitute with what you have on hand. I am sharing more options below.

Ingredients:

Ingredients for the chickpea quinoa salad on a gray background.
  • quinoa: cooked and cooled; follow my recipe for 1-Minute Instant Pot Quinoa for perfectly fluffy results!
  • chickpeas: aka garbanzo beans, canned or cooked from dried beans
  • cucumbers: any you like; I used seedless mini cucumbers
  • onion: I prefer red onion in salads but use what you like
  • lime juice: adds fresh citrus flavor to the dressing
  • honey: just the right amount of sweetness in the dressing

Ingredient Substitutions:

  • Use cooked orzo, bulgur, or brown rice in place of quinoa.
  • Use lemon vinaigrette or creamy Ranch dressing.
  • Add avocado, pomegranate perils, cherry tomatoes, sweet corn, peas, or other veggies to the mix.
  • Add cooked and chopped chicken breast or turkey breast.
  • Add feta cheese cut into cubes or crumbled to the mix.
Quinoa salad in a wooden bowl.

How to make chickpea quinoa salad?

  • Cook quinoa and cool completely. Chop veggies. Drain and rinse chickpeas.
Ingredients for chickpea quinoa salad in a bowl.
  • Mix dressing ingredients in a small bowl.
Dressing ingredients in a small bowl.
  • Combine all ingredients together.
  • Serve right away or chill in the fridge until ready to serve.
Salad with quinoa, chickpeas and cucumber in a mxing bowl.

Recipe FAQs

Can this salad be made ahead of time?

Absolutely! This salad is perfect for meal prep. Toss it together and keep it in the fridge for up to 4 days.

How should I store leftovers?

Any leftovers should be stored in a container with a lid, in the fridge, for up to 4 days. You can keep the dressing separately and add it to the salad just before serving.

What can I substitute in place of quinoa in this salad?

You can use orzo, bulgur or brown rice in place of quinoa.

More salad recipes:

If you like this recipe and make it, snap a photo and share it on INSTAGRAM! Tag me @crunchycreamysweet so I can check it out and leave a comment!

Quinoa salad with chickpeas and cucumber in a wooden bowl on cream background.

Chickpea Quinoa Salad

This Chickpea Quinoa Salad is packed with fresh veggies and tossed with simple citrus vinaigrette. This is an easy and healthy lunch for busy days, especially if you meal prep!

Prep Time 15 mins

Cook Time 1 min

Total Time 16 mins

Course Salad

Cuisine American

Servings 4 servings

Calories 516 kcal

Ingredients 

 

Instructions 

  • Cook quinoa according to instructions on the bag. I use my Instant Pot to make it. Once done, fluff it with fork and let it cool completely.

  • Drain and rinse chickpeas. Place in a large mixing bowl.

  • Chop cucumbers and onion. Add to beans.

  • Chop parsley and add to salad.

  • In a small mixing bowl or a jar with lid, combine olive oil, lime juice, honey, salt and pepper. Whisk together or shake the jar to combine the ingredients.

  • Add quinoa to veggies, then drizzle dressing over everything. Toss to combine.

  • Serve right away or chill in the fridge.

Notes

  • This salad is perfect for meal prep. Toss it together and keep it in the fridge for up to 4 days.
  • You can use orzo, bulgur or brown rice in place of quinoa.
  • Please note, that the nutrition value can vary depending on what product you use. The information below is an estimate. Always use a calorie counter you are familiar with.

Nutrition

Calories: 516kcal | Carbohydrates: 73g | Protein: 17g | Fat: 19g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 11g | Sodium: 309mg | Potassium: 851mg | Fiber: 12g | Sugar: 17g | Vitamin A: 831IU | Vitamin C: 20mg | Calcium: 113mg | Iron: 6mg

More Salad

Reader Interactions



[ad_2]

Source link

Tags: A Food Affair, A Food Chain, A Food Italy Is Famous For, A Food Web, A Foodborne Illness Is A Disease That, A Foodborne Illness Is A Disease Transmitted, A Foodborne Illness Outbreak Occurs When, A Foods, B Food Dishes, B Food Grade, B Food Items, B Food Logo, B Food Names, B Food Near Me, B Food Rating, B Food Science Co. Ltd, C Food Crush, C Food Names, C Food Rapper, C Food Shack, Food Addiction, Food Allergy, Food Allergy Symptoms, Food Allergy Testing, Food And Drug Administration, Food And Wine, Food Around Me, Food Aversion, Food Bank, Food Bank Of The Rockies, Food Banks Near Me, Food Baskets, Food Bazaar, Food Chain, Food Chain Definition, Food City, Food City Ad, Food City Near Me, Food City Weekly Ad, Food Coloring, Food Court, Food Delivery Near Me, Food Lion, Food Lion Near Me, Food Near Me, Food Near Me Open, Food Network, Food Open Near Me, Food Poisoning, Food Stamps

Continue Reading

Previous Food bank needs help amid economic struggles
Next Struggling to eat healthy at home? Here are 6 inexpensive ways to do it

More Stories

  • Food and healthy

Coffee Pods – Great Coffee in a Hurry

January 30, 2023 Dian S. Hicks
  • Food and healthy

Does Coffee Give You Cellulite?

January 17, 2023 Dian S. Hicks
  • Food and healthy

Regular Vs Specialty Coffee

January 15, 2023 Dian S. Hicks
February 2023
M T W T F S S
 12345
6789101112
13141516171819
20212223242526
2728  
« Jan    

Archives

  • February 2023
  • January 2023
  • December 2022
  • November 2022
  • October 2022
  • August 2022
  • July 2022
  • June 2022
  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • June 2021
  • May 2021
  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • August 2020
  • July 2020
  • June 2020
  • March 2020
  • November 2018
  • January 2017
  • October 2016
  • July 2016
  • February 2015
  • June 2014
  • January 2014

Recent Posts

  • 3 Campfire Pie Recipes For Your Next Outdoor Trip
  • Cooking Healthy Recipes – Tips in Healthy Cooking
  • 3 Slow Cooker Shrimp Recipes That You Shouldn’t Miss
  • Nutrisystem Vs Buying Lean Cuisine
  • Low Calorie Drinks for Healthy Men
Intellifluence Trusted Blogger

citratextile.com/keserasian-warna-antara-kebaya-dan-hijab.html

BL

Tags

A Food Affair A Foodborne Illness Is A Disease That A Foodborne Illness Is A Disease Transmitted A Foodborne Illness Outbreak Occurs When A Food Chain A Food Italy Is Famous For A Foods A Food Web B Food Dishes B Food Grade B Food Items B Food Logo B Food Names B Food Near Me B Food Rating B Food Science Co. Ltd C Food Crush C Food Names C Food Rapper C Food Shack Food Addiction Food Allergy Food Allergy Symptoms Food Allergy Testing Food And Drug Administration Food And Wine Food Around Me Food Aversion Food Bank Food Bank Of The Rockies Food Banks Near Me Food Baskets Food Bazaar Food Chain Food Chain Definition Food City Food City Ad Food City Near Me Food City Weekly Ad Food Coloring Food Court Food Delivery Near Me Food Lion Food Lion Near Me Food Near Me

Visit Now

Contemporary Art

web design

metal recyclers brisbane

cash for cars near me

towing services near me

cash for cars gold coast

car service near me

sell my car

cash for car

Related Article

  • Food Recipes

3 Campfire Pie Recipes For Your Next Outdoor Trip

February 4, 2023 Dian S. Hicks
  • Food Recipes

Cooking Healthy Recipes – Tips in Healthy Cooking

February 4, 2023 Dian S. Hicks
  • Food Delivery

3 Slow Cooker Shrimp Recipes That You Shouldn’t Miss

February 3, 2023 Dian S. Hicks
  • Food Journal

Nutrisystem Vs Buying Lean Cuisine

February 2, 2023 Dian S. Hicks
  • Food Journal

Low Calorie Drinks for Healthy Men

February 1, 2023 Dian S. Hicks
kimberlilyonline.com | CoverNews by AF themes.