Chickpea Quinoa Salad

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Published: Jul 25, 2022 · Modified: Aug 4, 2022 by Anna · This post may contain affiliate links.

This Chickpea Quinoa Salad is packed with fresh veggies and tossed with simple citrus vinaigrette. This is an easy and healthy lunch for busy days, especially if you meal prep!

Chickpea Quinoa Salad – Crunchy Creamy Sweet

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Why This Recipe Works

When you are tired of lettuce-based salads and need something different, quinoa salad fits the bill. It’s easy to prepare and lasts longer in the fridge. Perfect for meal prep!

I combined cooked quinoa with chickpeas, cucumber, and red onion for a tasty combination of flavors. The simple honey lime dressing is all you need as a final touch.

Feel free to use this as a base and play with ingredients. Add more veggies or substitute with what you have on hand. I am sharing more options below.

Ingredients:

quinoa: cooked and cooled; follow my recipe for 1-Minute Instant Pot Quinoa for perfectly fluffy results!
chickpeas: aka garbanzo beans, canned or cooked from dried beans
cucumbers: any you like; I used seedless mini cucumbers
onion: I prefer red onion in salads but use what you like
lime juice: adds fresh citrus flavor to the dressing
honey: just the right amount of sweetness in the dressing

Ingredient Substitutions:

Use cooked orzo, bulgur, or brown rice in place of quinoa.
Use lemon vinaigrette or creamy Ranch dressing.
Add avocado, pomegranate perils, cherry tomatoes, sweet corn, peas, or other veggies to the mix.
Add cooked and chopped chicken breast or turkey breast.
Add feta cheese cut into cubes or crumbled to the mix.

How to make chickpea quinoa salad?

Cook quinoa and cool completely. Chop veggies. Drain and rinse chickpeas.

Ingredients for chickpea quinoa salad in a bowl.

Mix dressing ingredients in a small bowl.

Combine all ingredients together.
Serve right away or chill in the fridge until ready to serve.

Salad with quinoa, chickpeas and cucumber in a mxing bowl.

Recipe FAQs

Can this salad be made ahead of time?

Absolutely! This salad is perfect for meal prep. Toss it together and keep it in the fridge for up to 4 days.

How should I store leftovers?

Any leftovers should be stored in a container with a lid, in the fridge, for up to 4 days. You can keep the dressing separately and add it to the salad just before serving.

What can I substitute in place of quinoa in this salad?

You can use orzo, bulgur or brown rice in place of quinoa.

More salad recipes:

If you like this recipe and make it, snap a photo and share it on INSTAGRAM! Tag me @crunchycreamysweet so I can check it out and leave a comment!

This Chickpea Quinoa Salad is packed with fresh veggies and tossed with simple citrus vinaigrette. This is an easy and healthy lunch for busy days, especially if you meal prep!

Prep Time 15 mins

Cook Time 1 min

Total Time 16 mins

Course Salad

Cuisine American

Servings 4 servings

Calories 516 kcal

Ingredients

Instructions

Cook quinoa according to instructions on the bag. I use my Instant Pot to make it. Once done, fluff it with fork and let it cool completely.
Drain and rinse chickpeas. Place in a large mixing bowl.
Chop cucumbers and onion. Add to beans.
Chop parsley and add to salad.
In a small mixing bowl or a jar with lid, combine olive oil, lime juice, honey, salt and pepper. Whisk together or shake the jar to combine the ingredients.
Add quinoa to veggies, then drizzle dressing over everything. Toss to combine.
Serve right away or chill in the fridge.

Notes

This salad is perfect for meal prep. Toss it together and keep it in the fridge for up to 4 days.
You can use orzo, bulgur or brown rice in place of quinoa.
Please note, that the nutrition value can vary depending on what product you use. The information below is an estimate. Always use a calorie counter you are familiar with.

Nutrition

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