the foods you can indulge in and what to avoid
Sometimes a midnight snack can be more than you bargained for when it comes to your health. Luckily, a certified...
Foods
Cleveland is working to promote convenient access to healthy foods
In late January, Cleveland City Council unanimously approved restrictions on where new small-box retail stores can be located. To slow...
Try These Brain Foods to Improve Your Mood
“Our brains evolved to eat almost anything to survive, but increasingly we know there’s a way to fuel it to...
13 Healthiest Bitter Foods – Bitter Fruits and Vegetables for Digestive Health
Bitter foods can be hard to swallow (literally!) for some, as their strong flavors can overpower sweet, salty or umami...
These are the worst foods for your health, experts say
If you want to live healthier, step away from these 10 foods and general food categories. We hate to be...
Better-for-You Alternatives for 14 Favorite Foods
Most of us love to indulge in the occasional bowl of ice cream or bag of chips. Both are wildly...
18 Healthy Foods for Your Weight Loss Journey
Healthy bodies come in all shapes and sizes. While weight loss is not a magic bullet for health, and not...
Diet Foods of the ’80s Are Out. But Has Anything Really Changed?
“I’m like everybody else,” says ConAgra CEO Mike Harper as he walks into a private airplane hangar. “I lead a...
Eating the Rainbow for Health Can Villainize Cultural Foods
You’ve probably heard the term “eating the rainbow” thrown around, and for good reason. The compounds that give plant foods...
10 foods to eat to boost your health in 2022, from apples to salmon
A new year is upon us, which means it's only a matter of hours until the hedonism surrounding New Year's...
How to Choose Healthy Foods
On paper, eating healthy should be as easy as strolling through a park on a sunny day, but it’s actually...
43 Healthy Low-Carb Foods That Taste Incredible
Eating fewer carbs can have impressive health benefits.It has been shown to significantly reduce hunger levels, which tends to lead...
